Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 58 minutes of Dancing: fast?

Calories burned: 7,987
Total duration: 778 min
Your weight: 112 kg
Find out the amount of calories burned while:


778 minutes of regularly doing Dancing: fast will not only help you burn 7,987 calories but also raise your Metabolic Rate up to 10,953 kcal if you are a man and 10,408 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 58 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 22 hours and 51 minutes of Lying
  • 10 hours and 11 minutes of Swimming
  • 4 hours and 45 minutes of Running
  • 8 hours and 55 minutes of Tennis

Diet plan

You have burned 7987 calories during your workout which is an equal amount of calories that are in:

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