Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 3 minutes of Dancing: fast?

Calories burned: 4,422
Total duration: 603 min
Your weight: 80 kg
Find out the amount of calories burned while:


603 minutes of regularly doing Dancing: fast will not only help you burn 4,422 calories but also raise your Metabolic Rate up to 7,388 kcal if you are a man and 6,843 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 3 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 20 hours and 8 minutes of Lying
  • 7 hours and 54 minutes of Swimming
  • 3 hours and 41 minutes of Running
  • 6 hours and 55 minutes of Tennis

Diet plan

You have burned 4422 calories during your workout which is an equal amount of calories that are in:

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