Cardiorespiratory Endurance exercises
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How many calories do yo burn while 6 hours and 45 minutes of Dancing: fast?

Calories burned: 2,970
Total duration: 405 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


405 minutes of regularly doing Dancing: fast will not only help you burn 2,970 calories but also raise your Metabolic Rate up to 5,936 kcal if you are a man and 5,391 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 45 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 13 hours and 52 minutes of Lying
  • 5 hours and 18 minutes of Swimming
  • 2 hours and 28 minutes of Running
  • 4 hours and 38 minutes of Tennis

Diet plan

You have burned 2970 calories during your workout which is an equal amount of calories that are in:

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