Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 11 minutes of Dancing: fast?

Calories burned: 28,240
Total duration: 3851 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


3851 minutes of regularly doing Dancing: fast will not only help you burn 28,240 calories but also raise your Metabolic Rate up to 31,206 kcal if you are a man and 30,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 11 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 12 hours and 20 minutes of Lying
  • 2 hours and 26 minutes of Swimming
  • 23 hours and 32 minutes of Running
  • 20 hours and 7 minutes of Tennis

Diet plan

You have burned 28240 calories during your workout which is an equal amount of calories that are in:

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