Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 57 minutes of Dancing: fast?

Calories burned: 28,356
Total duration: 3597 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


3597 minutes of regularly doing Dancing: fast will not only help you burn 28,356 calories but also raise your Metabolic Rate up to 31,322 kcal if you are a man and 30,777 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 57 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 21 hours and 32 minutes of Lying
  • 23 hours and 6 minutes of Swimming
  • 21 hours and 59 minutes of Running
  • 17 hours and 13 minutes of Tennis

Diet plan

You have burned 28356 calories during your workout which is an equal amount of calories that are in:

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