Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 42 minutes of Dancing: fast?

Calories burned: 17,730
Total duration: 3582 min
Your weight: 54 kg
Find out the amount of calories burned while:


3582 minutes of regularly doing Dancing: fast will not only help you burn 17,730 calories but also raise your Metabolic Rate up to 20,696 kcal if you are a man and 20,151 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 42 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 19 hours and 14 minutes of Lying
  • 22 hours and 54 minutes of Swimming
  • 21 hours and 53 minutes of Running
  • 17 hours and 2 minutes of Tennis

Diet plan

You have burned 17730 calories during your workout which is an equal amount of calories that are in:

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