Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 57 minutes of Dancing: fast?

Calories burned: 31,387
Total duration: 3357 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


3357 minutes of regularly doing Dancing: fast will not only help you burn 31,387 calories but also raise your Metabolic Rate up to 34,353 kcal if you are a man and 33,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 57 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 8 hours and 52 minutes of Lying
  • 19 hours and 58 minutes of Swimming
  • 20 hours and 31 minutes of Running
  • 14 hours and 28 minutes of Tennis

Diet plan

You have burned 31387 calories during your workout which is an equal amount of calories that are in:

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