Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 26 minutes of Dancing: fast?

Calories burned: 30,269
Total duration: 3206 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


3206 minutes of regularly doing Dancing: fast will not only help you burn 30,269 calories but also raise your Metabolic Rate up to 33,235 kcal if you are a man and 32,690 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 26 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 9 hours and 47 minutes of Lying
  • 17 hours and 59 minutes of Swimming
  • 19 hours and 35 minutes of Running
  • 12 hours and 44 minutes of Tennis

Diet plan

You have burned 30269 calories during your workout which is an equal amount of calories that are in:

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