Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 38 minutes of Dancing: fast?

Calories burned: 28,369
Total duration: 3158 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


3158 minutes of regularly doing Dancing: fast will not only help you burn 28,369 calories but also raise your Metabolic Rate up to 31,335 kcal if you are a man and 30,790 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 38 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 2 hours and 28 minutes of Lying
  • 17 hours and 21 minutes of Swimming
  • 19 hours and 18 minutes of Running
  • 12 hours and 11 minutes of Tennis

Diet plan

You have burned 28369 calories during your workout which is an equal amount of calories that are in:

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