Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 30 minutes of Dancing: fast?

Calories burned: 20,212
Total duration: 3150 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3150 minutes of regularly doing Dancing: fast will not only help you burn 20,212 calories but also raise your Metabolic Rate up to 23,178 kcal if you are a man and 22,633 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 30 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 1 hour and 14 minutes of Lying
  • 17 hours and 15 minutes of Swimming
  • 19 hours and 15 minutes of Running
  • 12 hours and 6 minutes of Tennis

Diet plan

You have burned 20212 calories during your workout which is an equal amount of calories that are in:

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