Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 55 minutes of Dancing: fast?

Calories burned: 17,989
Total duration: 3115 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


3115 minutes of regularly doing Dancing: fast will not only help you burn 17,989 calories but also raise your Metabolic Rate up to 20,955 kcal if you are a man and 20,410 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 55 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 19 hours and 54 minutes of Lying
  • 16 hours and 47 minutes of Swimming
  • 19 hours and 2 minutes of Running
  • 11 hours and 42 minutes of Tennis

Diet plan

You have burned 17989 calories during your workout which is an equal amount of calories that are in:

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