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How many calories do yo burn while 3 hours and 22 minutes of Dancing: fast?
Calories burned: | 16,668 |
Total duration: | 3082 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 3082 minutes of Dancing: slow
- 3082 minutes of Golf
- 3082 minutes of Skateboarding
- 3082 minutes of Walking: slowly
3082 minutes of regularly doing Dancing: fast will not only help you burn 16,668 calories but also raise your Metabolic Rate up to 19,634 kcal if you are a man and 19,089 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 22 minutes of Dancing: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 16668 calories during your workout which is an equal amount of calories that are in:
- 196 apples
- 666 Carrot
- 77 Doughnut
- 45 Hamburger
- 65 Candy bar (chocolate)
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