Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 9 minutes of Dancing: fast?

Calories burned: 24,824
Total duration: 3009 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


3009 minutes of regularly doing Dancing: fast will not only help you burn 24,824 calories but also raise your Metabolic Rate up to 27,790 kcal if you are a man and 27,245 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 9 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 3 hours and 43 minutes of Lying
  • 15 hours and 24 minutes of Swimming
  • 18 hours and 23 minutes of Running
  • 10 hours and 29 minutes of Tennis

Diet plan

You have burned 24824 calories during your workout which is an equal amount of calories that are in:

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