Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 30 minutes of Dancing: fast?

Calories burned: 15,471
Total duration: 2910 min
Your weight: 58 kg
Find out the amount of calories burned while:


2910 minutes of regularly doing Dancing: fast will not only help you burn 15,471 calories but also raise your Metabolic Rate up to 18,437 kcal if you are a man and 17,892 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 30 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 12 hours and 34 minutes of Lying
  • 14 hours and 6 minutes of Swimming
  • 17 hours and 47 minutes of Running
  • 9 hours and 21 minutes of Tennis

Diet plan

You have burned 15471 calories during your workout which is an equal amount of calories that are in:

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