Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 21 minutes of Dancing: fast?

Calories burned: 30,429
Total duration: 2721 min
Your weight: 122 kg
Find out the amount of calories burned while:


2721 minutes of regularly doing Dancing: fast will not only help you burn 30,429 calories but also raise your Metabolic Rate up to 33,395 kcal if you are a man and 32,850 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 21 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 7 hours and 42 minutes of Lying
  • 11 hours and 38 minutes of Swimming
  • 16 hours and 38 minutes of Running
  • 7 hours and 11 minutes of Tennis

Diet plan

You have burned 30429 calories during your workout which is an equal amount of calories that are in:

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