Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours of Dancing: fast?

Calories burned: 22,027
Total duration: 2700 min
Your weight: 89 kg
Find out the amount of calories burned while:


2700 minutes of regularly doing Dancing: fast will not only help you burn 22,027 calories but also raise your Metabolic Rate up to 24,993 kcal if you are a man and 24,448 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours of Dancing: fast you burn the same amount of calories as in: ?

  • 4 hours and 29 minutes of Lying
  • 11 hours and 21 minutes of Swimming
  • 16 hours and 30 minutes of Running
  • 6 hours and 56 minutes of Tennis

Diet plan

You have burned 22027 calories during your workout which is an equal amount of calories that are in:

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