Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 18 minutes of Dancing: fast?

Calories burned: 2,885
Total duration: 258 min
Your weight: 269 lbs
Find out the amount of calories burned while:


258 minutes of regularly doing Dancing: fast will not only help you burn 2,885 calories but also raise your Metabolic Rate up to 5,851 kcal if you are a man and 5,306 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 18 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 15 hours and 25 minutes of Lying
  • 3 hours and 23 minutes of Swimming
  • 1 hour and 35 minutes of Running
  • 2 hours and 57 minutes of Tennis

Diet plan

You have burned 2885 calories during your workout which is an equal amount of calories that are in:

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