Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 58 minutes of Dancing: fast?

Calories burned: 20,323
Total duration: 2578 min
Your weight: 86 kg
Find out the amount of calories burned while:


2578 minutes of regularly doing Dancing: fast will not only help you burn 20,323 calories but also raise your Metabolic Rate up to 23,289 kcal if you are a man and 22,744 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 58 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 9 hours and 51 minutes of Lying
  • 9 hours and 46 minutes of Swimming
  • 15 hours and 45 minutes of Running
  • 5 hours and 32 minutes of Tennis

Diet plan

You have burned 20323 calories during your workout which is an equal amount of calories that are in:

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