Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 53 minutes of Dancing: fast?

Calories burned: 17,988
Total duration: 2453 min
Your weight: 80 kg
Find out the amount of calories burned while:


2453 minutes of regularly doing Dancing: fast will not only help you burn 17,988 calories but also raise your Metabolic Rate up to 20,954 kcal if you are a man and 20,409 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 53 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 14 hours and 45 minutes of Lying
  • 8 hours and 7 minutes of Swimming
  • 14 hours and 59 minutes of Running
  • 4 hours and 6 minutes of Tennis

Diet plan

You have burned 17988 calories during your workout which is an equal amount of calories that are in:

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