Cardiorespiratory Endurance exercises
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Recreational Activities
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Strength training
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Team sports
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How many calories do yo burn while 3 hours and 43 minutes of Dancing: fast?

Calories burned: 163,236
Total duration: 21823 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


21823 minutes of regularly doing Dancing: fast will not only help you burn 163,236 calories but also raise your Metabolic Rate up to 166,202 kcal if you are a man and 165,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 43 minutes of Dancing: fast you burn the same amount of calories as in: ?

Diet plan

You have burned 163236 calories during your workout which is an equal amount of calories that are in:

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