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How many calories do yo burn while 4 hours and 30 minutes of Dancing: fast?
Calories burned: | 71,164 |
Total duration: | 20430 min |
Your weight: | 83.8 lbs |
Find out the amount of calories burned while:
- 20430 minutes of Dancing: slow
- 20430 minutes of Bowling
- 20430 minutes of Fishing
- 20430 minutes of Skiing
20430 minutes of regularly doing Dancing: fast will not only help you burn 71,164 calories but also raise your Metabolic Rate up to 74,130 kcal if you are a man and 73,585 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 30 minutes of Dancing: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 71164 calories during your workout which is an equal amount of calories that are in:
- 838 apples
- 2845 Carrot
- 330 Doughnut
- 194 Hamburger
- 279 Candy bar (chocolate)
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