Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 4 minutes of Dancing: fast?

Calories burned: 10,081
Total duration: 1864 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1864 minutes of regularly doing Dancing: fast will not only help you burn 10,081 calories but also raise your Metabolic Rate up to 13,047 kcal if you are a man and 12,502 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 4 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 20 hours and 46 minutes of Lying
  • 0 hour and 25 minutes of Swimming
  • 11 hours and 23 minutes of Running
  • 21 hours and 21 minutes of Tennis

Diet plan

You have burned 10081 calories during your workout which is an equal amount of calories that are in:

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