Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 51 minutes of Dancing: fast?

Calories burned: 12,254
Total duration: 1671 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1671 minutes of regularly doing Dancing: fast will not only help you burn 12,254 calories but also raise your Metabolic Rate up to 15,220 kcal if you are a man and 14,675 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 51 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 15 hours and 18 minutes of Lying
  • 21 hours and 53 minutes of Swimming
  • 10 hours and 13 minutes of Running
  • 19 hours and 9 minutes of Tennis

Diet plan

You have burned 12254 calories during your workout which is an equal amount of calories that are in:

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