Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 18 minutes of Dancing: fast?

Calories burned: 14,564
Total duration: 1638 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


1638 minutes of regularly doing Dancing: fast will not only help you burn 14,564 calories but also raise your Metabolic Rate up to 17,530 kcal if you are a man and 16,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 18 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 10 hours and 14 minutes of Lying
  • 21 hours and 27 minutes of Swimming
  • 10 hours and 1 minutes of Running
  • 18 hours and 46 minutes of Tennis

Diet plan

You have burned 14564 calories during your workout which is an equal amount of calories that are in:

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