Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 56 minutes of Dancing: fast?

Calories burned: 18,072
Total duration: 1616 min
Your weight: 269 lbs
Find out the amount of calories burned while:


1616 minutes of regularly doing Dancing: fast will not only help you burn 18,072 calories but also raise your Metabolic Rate up to 21,038 kcal if you are a man and 20,493 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 56 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 6 hours and 53 minutes of Lying
  • 21 hours and 10 minutes of Swimming
  • 9 hours and 53 minutes of Running
  • 18 hours and 31 minutes of Tennis

Diet plan

You have burned 18072 calories during your workout which is an equal amount of calories that are in:

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