Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 48 minutes of Dancing: fast?

Calories burned: 11,792
Total duration: 1608 min
Your weight: 80 kg
Find out the amount of calories burned while:


1608 minutes of regularly doing Dancing: fast will not only help you burn 11,792 calories but also raise your Metabolic Rate up to 14,758 kcal if you are a man and 14,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 48 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 5 hours and 40 minutes of Lying
  • 21 hours and 3 minutes of Swimming
  • 9 hours and 50 minutes of Running
  • 18 hours and 25 minutes of Tennis

Diet plan

You have burned 11792 calories during your workout which is an equal amount of calories that are in:

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