Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour of Dancing: fast?

Calories burned: 11,000
Total duration: 1500 min
Your weight: 80 kg
Find out the amount of calories burned while:


1500 minutes of regularly doing Dancing: fast will not only help you burn 11,000 calories but also raise your Metabolic Rate up to 13,966 kcal if you are a man and 13,421 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour of Dancing: fast you burn the same amount of calories as in: ?

  • 13 hours and 10 minutes of Lying
  • 19 hours and 39 minutes of Swimming
  • 9 hours and 10 minutes of Running
  • 17 hours and 11 minutes of Tennis

Diet plan

You have burned 11000 calories during your workout which is an equal amount of calories that are in:

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