Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 31 minutes of Dancing: fast?

Calories burned: 9,659
Total duration: 1351 min
Your weight: 172 lbs
Find out the amount of calories burned while:


1351 minutes of regularly doing Dancing: fast will not only help you burn 9,659 calories but also raise your Metabolic Rate up to 12,625 kcal if you are a man and 12,080 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 31 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 14 hours and 24 minutes of Lying
  • 17 hours and 41 minutes of Swimming
  • 8 hours and 15 minutes of Running
  • 15 hours and 29 minutes of Tennis

Diet plan

You have burned 9659 calories during your workout which is an equal amount of calories that are in:

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