Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 52 minutes of Dancing: fast?

Calories burned: 4,810
Total duration: 1312 min
Your weight: 88.2 lbs
Find out the amount of calories burned while:


1312 minutes of regularly doing Dancing: fast will not only help you burn 4,810 calories but also raise your Metabolic Rate up to 7,776 kcal if you are a man and 7,231 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 52 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 8 hours and 24 minutes of Lying
  • 17 hours and 11 minutes of Swimming
  • 8 hours and 1 minutes of Running
  • 15 hours and 2 minutes of Tennis

Diet plan

You have burned 4810 calories during your workout which is an equal amount of calories that are in:

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