Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 54 minutes of Dancing: fast?

Calories burned: 8,391
Total duration: 1254 min
Your weight: 160.9 lbs
Find out the amount of calories burned while:


1254 minutes of regularly doing Dancing: fast will not only help you burn 8,391 calories but also raise your Metabolic Rate up to 11,357 kcal if you are a man and 10,812 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 54 minutes of Dancing: fast you burn the same amount of calories as in: ?

  • 23 hours and 34 minutes of Lying
  • 16 hours and 25 minutes of Swimming
  • 7 hours and 40 minutes of Running
  • 14 hours and 22 minutes of Tennis

Diet plan

You have burned 8391 calories during your workout which is an equal amount of calories that are in:

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