Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 35 years old woman weighing 74 kg and 168 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 74 kg and measuring 168 cm tall with a low activity level.
TMR: | 2,035 kcal |
---|---|
Weight: | 74 kg |
Height: | 168 cm |
Age: | 35 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 40 years of age:
Total Metabolic Rate for 40 yr. old woman 74 kg 168 cm -
When you are 50 years of age:
Total Metabolic Rate for 50 yr. old woman 74 kg 168 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,035 calories but If you would start:
- Aerobics for 45 minutes then your metabolic rate could jump by 333 kcal to at least 2368 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 104 kcal to at least 2139 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 167 kcal to at least 2202 calories!
Balanced diet
Your daily calorie requirement is 2,035 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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