Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 55 years old woman weighing 68 kg and 172 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 68 kg and measuring 172 cm tall with a low activity level.
TMR: | 1,846 kcal |
---|---|
Weight: | 68 kg |
Height: | 172 cm |
Age: | 55 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 60 years of age:
Total Metabolic Rate for 60 yr. old woman 68 kg 172 cm -
When you are 70 years of age:
Total Metabolic Rate for 70 yr. old woman 68 kg 172 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,846 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 153 kcal to at least 1999 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 204 kcal to at least 2050 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 272 kcal to at least 2118 calories!
Balanced diet
Your daily calorie requirement is 1,846 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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