Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 25 years old woman weighing 58 kg and 167 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 58 kg and measuring 167 cm tall with a normal activity level.
TMR: | 2,274 kcal |
---|---|
Weight: | 58 kg |
Height: | 167 cm |
Age: | 25 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 30 years of age:
Total Metabolic Rate for 30 yr. old woman 58 kg 167 cm -
When you are 40 years of age:
Total Metabolic Rate for 40 yr. old woman 58 kg 167 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 2,274 calories but If you would start:
- Basketball for 60 minutes then your metabolic rate could jump by 464 kcal to at least 2738 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 783 kcal to at least 3057 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 510 kcal to at least 2784 calories!
Balanced diet
Your daily calorie requirement is 2,274 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Pretzels, soft
338 calories
Check out nutrition values and calories for 100 grams of Pretzels, soft.
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!