Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 95 years old woman weighing 53 kg and 166 cm tall:
Below you can find estimated daily calorie requirement for a female weighing 53 kg and measuring 166 cm tall with a low activity level.
TMR: | 1,304 kcal |
---|---|
Weight: | 53 kg |
Height: | 166 cm |
Age: | 95 years old |
Activity: | low activity |
Check how does your Total Metabolic Rate change:
-
When you are 100 years of age:
Total Metabolic Rate for 100 yr. old woman 53 kg 166 cm -
When you are 110 years of age:
Total Metabolic Rate for 110 yr. old woman 53 kg 166 cm
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,304 calories but If you would start:
- Cycling for 30 minutes then your metabolic rate could jump by 159 kcal to at least 1463 calories!
- Volleyball for 60 minutes then your metabolic rate could jump by 212 kcal to at least 1516 calories!
- Aerobics for 45 minutes then your metabolic rate could jump by 239 kcal to at least 1543 calories!
Balanced diet
Your daily calorie requirement is 1,304 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Milk Chocolate
526 calories
Check out nutrition values and calories for 100 grams of Milk Chocolate.
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