Do you know how many calories your body needs each day?

Below you can find estimated daily calorie requirement for a male weighing 103.6 lbs and measuring 5 ft 1 inches tall (the Basal Metabolic Rate result does NOT include your everyday activity).

Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.

If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.

Regular exercise will increase your metabolic rate

If you are not active your body needs 1,306 calories but If you would start:

• Walking: fast for 30 minutes then your metabolic rate could jump by 106 kcal to at least 1412 calories!
• Cycling for 30 minutes then your metabolic rate could jump by 141 kcal to at least 1447 calories!
• Walking: slowly for 30 minutes then your metabolic rate could jump by 66 kcal to at least 1372 calories!

Balanced diet

Cheesecake

273 calories

Check out nutrition values and calories for 3.53 oz of Cheesecake.

Yogurt, vanilla, low fat

85 calories

Check out nutrition values and calories for 3.53 oz of Yogurt, vanilla, low fat.