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How many calories do yo burn while 11 hours and 20 minutes of Dancing: slow?
Calories burned: | 21,985 |
Total duration: | 7880 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 7880 minutes of Dancing: fast
- 7880 minutes of Golf
- 7880 minutes of Ice Skating
- 7880 minutes of Water skiing
7880 minutes of regularly doing Dancing: slow will not only help you burn 21,985 calories but also raise your Metabolic Rate up to 24,951 kcal if you are a man and 24,406 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 20 minutes of Dancing: slow you burn the same amount of calories as in: ?
Diet plan
You have burned 21985 calories during your workout which is an equal amount of calories that are in:
- 259 apples
- 879 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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