Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 45 minutes of Dancing: slow?

Calories burned: 14,089
Total duration: 4545 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


4545 minutes of regularly doing Dancing: slow will not only help you burn 14,089 calories but also raise your Metabolic Rate up to 17,055 kcal if you are a man and 16,510 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 45 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 7 hours and 22 minutes of Lying
  • 9 hours and 33 minutes of Swimming
  • 15 hours and 39 minutes of Running
  • 5 hours and 21 minutes of Tennis

Diet plan

You have burned 14089 calories during your workout which is an equal amount of calories that are in:

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