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How many calories do yo burn while 14 hours and 4 minutes of Dancing: slow?
Calories burned: | 10,389 |
Total duration: | 3724 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3724 minutes of Dancing: fast
- 3724 minutes of Bowling
- 3724 minutes of Fishing
- 3724 minutes of Water skiing
3724 minutes of regularly doing Dancing: slow will not only help you burn 10,389 calories but also raise your Metabolic Rate up to 13,355 kcal if you are a man and 12,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 14 hours and 4 minutes of Dancing: slow you burn the same amount of calories as in: ?
Diet plan
You have burned 10389 calories during your workout which is an equal amount of calories that are in:
- 122 apples
- 415 Carrot
- 48 Doughnut
- 28 Hamburger
- 41 Candy bar (chocolate)
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