Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 43 minutes of Dancing: slow?

Calories burned: 5,493
Total duration: 1303 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


1303 minutes of regularly doing Dancing: slow will not only help you burn 5,493 calories but also raise your Metabolic Rate up to 8,459 kcal if you are a man and 7,914 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 43 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 16 hours and 12 minutes of Lying
  • 9 hours and 37 minutes of Swimming
  • 4 hours and 29 minutes of Running
  • 8 hours and 25 minutes of Tennis

Diet plan

You have burned 5493 calories during your workout which is an equal amount of calories that are in:

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