Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 28 minutes of Walking: fast?

Calories burned: 4,437
Total duration: 688 min
Your weight: 86 kg
Find out the amount of calories burned while:


688 minutes of regularly doing Walking: fast will not only help you burn 4,437 calories but also raise your Metabolic Rate up to 7,403 kcal if you are a man and 6,858 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 28 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 13 hours and 59 minutes of Lying
  • 7 hours and 22 minutes of Swimming
  • 3 hours and 26 minutes of Running
  • 6 hours and 27 minutes of Tennis

Diet plan

You have burned 4437 calories during your workout which is an equal amount of calories that are in:

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