Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 35 minutes of Walking: fast?

Calories burned: 20,677
Total duration: 4595 min
Your weight: 132.3 lbs
Find out the amount of calories burned while:


4595 minutes of regularly doing Walking: fast will not only help you burn 20,677 calories but also raise your Metabolic Rate up to 23,643 kcal if you are a man and 23,098 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 35 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 22 hours and 22 minutes of Lying
  • 1 hour and 14 minutes of Swimming
  • 22 hours and 58 minutes of Running
  • 19 hours and 5 minutes of Tennis

Diet plan

You have burned 20677 calories during your workout which is an equal amount of calories that are in:

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