Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 11 minutes of Walking: fast?

Calories burned: 19,896
Total duration: 4211 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


4211 minutes of regularly doing Walking: fast will not only help you burn 19,896 calories but also raise your Metabolic Rate up to 22,862 kcal if you are a man and 22,317 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 11 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 22 hours and 20 minutes of Lying
  • 21 hours and 7 minutes of Swimming
  • 21 hours and 3 minutes of Running
  • 15 hours and 29 minutes of Tennis

Diet plan

You have burned 19896 calories during your workout which is an equal amount of calories that are in:

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