Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 49 minutes of Walking: fast?

Calories burned: 11,265
Total duration: 1669 min
Your weight: 198.4 lbs
Find out the amount of calories burned while:


1669 minutes of regularly doing Walking: fast will not only help you burn 11,265 calories but also raise your Metabolic Rate up to 14,231 kcal if you are a man and 13,686 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 49 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 16 hours and 36 minutes of Lying
  • 17 hours and 53 minutes of Swimming
  • 8 hours and 21 minutes of Running
  • 15 hours and 39 minutes of Tennis

Diet plan

You have burned 11265 calories during your workout which is an equal amount of calories that are in:

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