Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 19 hours and 49 minutes of Walking: slowly?

Calories burned: 28,970
Total duration: 8389 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


8389 minutes of regularly doing Walking: slowly will not only help you burn 28,970 calories but also raise your Metabolic Rate up to 31,936 kcal if you are a man and 31,391 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 49 minutes of Walking: slowly you burn the same amount of calories as in: ?

Diet plan

You have burned 28970 calories during your workout which is an equal amount of calories that are in:

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