Cardiorespiratory Endurance exercises
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Fitness
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  • Walking: fast add »
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 38 minutes of Walking: slowly?

Calories burned: 16,401
Total duration: 7478 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


7478 minutes of regularly doing Walking: slowly will not only help you burn 16,401 calories but also raise your Metabolic Rate up to 19,367 kcal if you are a man and 18,822 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 38 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 5 hours and 36 minutes of Lying
  • 1 hour and 51 minutes of Swimming
  • 23 hours and 16 minutes of Running
  • 19 hours and 37 minutes of Tennis

Diet plan

You have burned 16401 calories during your workout which is an equal amount of calories that are in:

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