Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 33 minutes of Walking: slowly?

Calories burned: 28,306
Total duration: 7053 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


7053 minutes of regularly doing Walking: slowly will not only help you burn 28,306 calories but also raise your Metabolic Rate up to 31,272 kcal if you are a man and 30,727 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 33 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 20 hours and 34 minutes of Lying
  • 23 hours and 1 minutes of Swimming
  • 21 hours and 57 minutes of Running
  • 17 hours and 9 minutes of Tennis

Diet plan

You have burned 28306 calories during your workout which is an equal amount of calories that are in:

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