Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
  • Walking: slowly add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 23 minutes of Walking: slowly?

Calories burned: 22,204
Total duration: 6023 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


6023 minutes of regularly doing Walking: slowly will not only help you burn 22,204 calories but also raise your Metabolic Rate up to 25,170 kcal if you are a man and 24,625 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 23 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 12 hours and 26 minutes of Lying
  • 16 hours and 9 minutes of Swimming
  • 18 hours and 44 minutes of Running
  • 11 hours and 8 minutes of Tennis

Diet plan

You have burned 22204 calories during your workout which is an equal amount of calories that are in:

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