Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 39 minutes of Walking: slowly?

Calories burned: 18,021
Total duration: 5679 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


5679 minutes of regularly doing Walking: slowly will not only help you burn 18,021 calories but also raise your Metabolic Rate up to 20,987 kcal if you are a man and 20,442 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 39 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 9 hours and 41 minutes of Lying
  • 13 hours and 52 minutes of Swimming
  • 17 hours and 40 minutes of Running
  • 9 hours and 8 minutes of Tennis

Diet plan

You have burned 18021 calories during your workout which is an equal amount of calories that are in:

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