Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 4 minutes of Walking: slowly?

Calories burned: 12,247
Total duration: 5584 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


5584 minutes of regularly doing Walking: slowly will not only help you burn 12,247 calories but also raise your Metabolic Rate up to 15,213 kcal if you are a man and 14,668 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 4 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 2 hours and 17 minutes of Lying
  • 13 hours and 14 minutes of Swimming
  • 17 hours and 22 minutes of Running
  • 8 hours and 34 minutes of Tennis

Diet plan

You have burned 12247 calories during your workout which is an equal amount of calories that are in:

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