Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 38 minutes of Walking: slowly?

Calories burned: 8,358
Total duration: 4478 min
Your weight: 40 kg
Find out the amount of calories burned while:


4478 minutes of regularly doing Walking: slowly will not only help you burn 8,358 calories but also raise your Metabolic Rate up to 11,324 kcal if you are a man and 10,779 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 38 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 12 hours and 14 minutes of Lying
  • 5 hours and 51 minutes of Swimming
  • 13 hours and 56 minutes of Running
  • 2 hours and 7 minutes of Tennis

Diet plan

You have burned 8358 calories during your workout which is an equal amount of calories that are in:

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